There is a growing appreciation of the role that nuts can play in a healthy diet. Nuts are bursting with a combination of protein, carbohydrate and fibre as well as essential vitamins and minerals.
Some fat in our diet is essential as it provides the energy we need to grow and live.
- Nearly 80% of the fat in peanuts is polyunsaturated and monounsaturated. Scientists believe these unsaturated fats, when replacing saturated fats in the diet, can help to maintain a healthy heart.
A 50g packet of salted peanuts has more protein in it than a medium hard boiled egg.
Peanuts are a high fibre food.
- Fibre has virtually no calories but is an essential part of our diet that keeps the digestive system healthy.
Peanuts also contain essential vitamins and minerals including niacin, biotin, vitamin B6, phosphorus and magnesium.