Go Ahead!

These tasty, satisfying snacks from go ahead! can be enjoyed as part of a healthier lifestyle. For nutrition information please select from the menu below.

 

Go Ahead! Apple Bakes

Nutrition information

AVERAGE VALUES PER 100g PER BAKE % of GDA PER BAKE
      Adults Children (5-10 Years)
ENERGY (kJ) 1493 523    
Energy (kcal) 354 124 6% 7%
PROTEIN 2.7g 0.9g 2% 4%
CARBOHYDRATE 73.8g 25.8g 11% 12%
of which SUGARS 27.7g 9.7g 11% 11%
Fat 7.2g 2.5g 4% 4%
of which SATURATES 3.3g 1.2g 6% 6%
FIBRE 1.2g 0.4g 2% 3%
SODIUM* 0.2g 0.1g 3% 5%
*equivalent as salt 0.6g 0.2g 3% 5%

Ingredients

Apple Flavoured Filling (52%) [Glucose Syrup, Humectant (Glycerine), Water, Fructose, Dextrose, Modified Starch, Apple Juice Concentrate, Sugar, Dried Apple, Acidity Regulators (Potassium Citrate, Malic Acid, Citric Acid), Gelling Agents (Sodium Alginate, Pectin), Sequestrant (Sodium Polyphosphate), Flavourings], Wheat Flour, Sugar, Vegetable Oil, Water, Maltodextrin, Partially Inverted Sugar Syrup, Invert Sugar Syrup, Dried Whey, Salt, Emulsifiers (Soya Lecithin, E472e), Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), Milk Protein, Flavourings.

Apple Equivalent: 17% of Product.

Contains

Contains Milk, Soya, Gluten. More information on special diets.

Produced on a line handling Nuts, Egg.

 
Guideline daily amounts
Dietary item Adults Children
(5-10 years)
Calories 2000 1800
Protein 45g 24g
Carbohydrate 230g 220g
Sugars 90g 85g
Fat 70g 70g
Saturated fat 20g 20g
Fibre 24g 15g
Sodium 2.4g 1.4g

What's in our food?

Easy-to-understand nutritional information on all of our products.

The go Ahead! range of tasty snacks includes go Ahead! Cereal Bars in four great flavours, some of them chocolate dipped!

  • Apple & Sultana
  • Almond, Raisin & Cranberry
  • Blueberry & Cranberry
  • Hazelnut & Pistachio


Did you know?

go ahead! Bakes are also available in three other great flavours:

•Raspberry
•Strawberry
•Apple & Blackberry