Go Ahead!

These tasty, satisfying snacks from go ahead! can be enjoyed as part of a healthier lifestyle. For nutrition information please select from the menu below.

 

Go Ahead! Apple Bakes

Nutrition information

AVERAGE VALUES PER 100g PER BAKE % of GDA PER BAKE
      Adults Children (5-10 Years)
ENERGY (kJ) 1578 552    
Energy (kcal) 375 131 7% 7%
PROTEIN 3.5g 1.2g 3% 5%
CARBOHYDRATE 72.1g 25.2g 11% 11%
of which SUGARS 34.6g 12.1g 13% 14%
Fat 8.5g 3.0g 4% 4%
of which SATURATES 1.9g 0.7g 4% 4%
FIBRE 3.8g 1.3g 5% 9%
SODIUM* 0.2g 0.1g 3% 5%
*equivalent as salt 0.5g 0.2g 3% 5%

Ingredients

Apple Flavoured Fruit Filling (50%)[Concentrated Apple Purée, Humectant (Glycerine), Dried Glucose Syrup, Natural Apple Flavouring, Gelling Agent (Pectin), Calcium Lactate], Wheat Flour, Sugar, Vegetable Oil, Water, Maltodextrin, Partially Inverted Sugar Syrup, Dried Whey, Invert Sugar Syrup, Salt, Natural Apple Flavouring, Emulsifiers (Soya Lecithin, E472e), Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), Natural Flavouring.

Finished product contains 36% Concentrated Apple Purée.

Contains

Contains Milk, Soya, Gluten. More information on special diets.

May contain Nuts, Egg.

 
Guideline daily amounts
Dietary item Adults Children
(5-10 years)
Calories 2000 1800
Protein 45g 24g
Carbohydrate 230g 220g
Sugars 90g 85g
Fat 70g 70g
Saturated fat 20g 20g
Fibre 24g 15g
Sodium 2.4g 1.4g

What's in our food?

Easy-to-understand nutritional information on all of our products.

Golden baked bars with an apple and flavoured fruit filling.

go ahead! Bakes are also available in four other fruit flavours: 
Strawberry
Raspberry
Apple & Blackberry
Cherry

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  • Did you know?

     

    go ahead! Apple Bakes contain 1 portion of fruit.

    One Apple Bake contains the equivalent of at least 80g of fruit (from Apple). 80g = One portion of fruit.