KP Nuts

KP Nuts are bursting with Fibre and protein as well as vitamins and minerals.

Some fat in the diet is essential. 80% of the fat in KP Peanuts is unsaturated fat. When replacing saturated fat in the diet this is thought by scientists to help maintain a healthy heart.

KP Nuts are available in the following variants:

  • Original Salted Peanuts
  • Dry Roasted Peanuts
  • Honey Roast Peanuts
  • Salt & Vinegar Flavour Peanuts
  • Spicy Chilli Flavour Peanuts
  • Sea Salt & Black Pepper Flavour Large Peanuts
  • Lime & Coriander Flavour Large Peanuts
  • Thai Sweet Chilli Flavour Large Peanuts
  • Sea Salt & Rosemary Flavour Large Peanuts
  • Roasted Salted Cashews
  • Chilli & Lemongrass Flavour Mixed Nuts
  • Sea Salt & Rosemary Flavour Mixed Nuts

For nutritional information please select a flavour from the menu below:

 

KP Nuts Original Salted Peanuts

Nutrition information

AVERAGE VALUES PER 100g  PER 50g SERVING % of GDA PER SERVING
      Women Men
ENERGY (kJ) 2447 1224    
Energy (kcal) 590 295 15% 12%
PROTEIN 27.5g 13.8g 31%  25% 
CARBOHYDRATE 9.9g 5.0g 2% 2%
of which SUGARS 5.3g 2.7g 3% 2%
Fat 49g 24.5g 35% 26%
of which SATURATES 8.8g 4.4g 22% 15%
FIBRE 9.0g 4.5g 19% 19%
SODIUM 0.5g 0.3g 13% 13%

Ingredients

Peanuts, Vegetable Oil, Salt.

Contains

Peanuts. More information on special diets.

Produced on a line handling Nuts, Milk, Soya, Gluten.

 
Guideline daily amounts
Dietary item Women Men
Calories 2000 2500
Protein 45g 55g
Carbohydrate 230g 300g
Sugars 90g 120g
Fat 70g 95g
Saturated fat 20g 30g
Fibre 24g 24g
Sodium 2.4g 2.4g

What's in our food?

Easy-to-understand nutritional information on all of our products.

Packs of KP Nuts are available in a variety of sizes. From 50g to 500g.

Watch out for special pots and cans at Xmas

Visit the KP Nuts web site at www.kpnuts.com



Did you know?

Original Salted Peanuts are a source of protein & are high in fibre.